Resilience and Wellbeing eBooks

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And breathe

And breathe

Anti-burnout: how to create a psychologically safe and high-performance organisation
Anti-burnout: how to create a psychologically safe and high-performance organisation

Change for the better: personal development through practical psychotherapy
Change for the better: personal development through practical psychotherapy

Developing mental toughness: strategies to improve performance, resilience and wellbeing in in individuals and organizations
Developing mental toughness: strategies to improve performance, resilience and wellbeing in in individuals and organizations

Developing resilience : a cognitive-behavioural approach
Developing resilience: a cognitive-behavioural approach

Emotional resilience: know what it takes to be agile, adaptable and perform at your best
Emotional resilience: know what it takes to be agile, adaptable and perform at your best

GP wellbeing: combatting burnout in general practice
GP wellbeing: combatting burnout in general practice

Managing health and wellbeing in the public sector : a guide to best practice
Managing health and wellbeing in the public sector: a guide to best practice

Micro-resilience: minor shifts for major boosts in focus, drive and energy
Micro-resilience: minor shifts for major boosts in focus, drive and energy

Mindfulness in the workplace: an evidence-based approach to improving wellbeing and maximizing performance
Mindfulness in the workplace: an evidence-based approach to improving wellbeing and maximizing performance

Organised wellbeing: proven and practical lessons from safety excellence
Organised wellbeing: proven and practical lessons from safety excellence

Resilience at work: practical tools for career success

Resilience at work: practical tools for career success

Resilience in healthcare leadership: practical strategies and self-assessment tools for identifying strengths and weaknesses
Resilience in healthcare leadership: practical strategies and self-assessment tools for identifying strengths and weaknesses

Self-care for allied health professionals : from surviving to thriving
Self-care for allied health professionals : from surviving to thriving

Self-leadership and personal resilience in health and social care
Self-leadership and personal resilience in health and social care

Seven ways to build resilience
Seven ways to build resilience

Stories of resilience in nursing: tales from the frontline of nursing
Stories of resilience in nursing: tales from the frontline of nursing

Supporting compassionate healthcare practice: understanding the role of resilience, positivity and wellbeing
Supporting compassionate healthcare practice: understanding the role of resilience, positivity and wellbeing

The compassionate mind approach to emotional difficulties: using compassion focused therapy
The compassionate mind approach to emotional difficulties: using compassion focused therapy

The leader's guide to resilience: how to use soft skills to get hard results
The leader's guide to resilience: how to use soft skills to get hard results

Your health at work: an indispensable guide to physical and mental wellbeing
Your health at work: an indispensable guide to physical and mental wellbeing